Boost your Immune Health through Ayurveda

Ayurved and immune health

The traditional Ayurvedic approach is very evident and has taken up a major role in rejuvenating as well as revising the health system. Ayurveda is a science that supports and maintains the balance between the mind, body, and soul. The rich legacy the system upholds adopts into modern remedies and the herbs they use is the mesmerism behind the success they have maintained and upkeep mainly with the initial cleansing of the body. 

The human immune system is getting impaired by the potentially harmful actions the body gets to experience on a daily basis. Confused how? It is not just with the junk and processed food contents but the most dangerous part happens with insufficient water intake, the lack of sufficient sleep, and moreover a stress-filled sedentary lifestyle. All these factors make the core actions in weakening the immune system and cause major affections on the functioning of the body. 

Adopting simple lifestyle changes may add an amazing boost to your overall wellness and thereby pave the way towards improving your health with the modulation of your immunity. Buy Ayurvedic products online overall optimization of your immune system would uplift the active functioning of digestion, hormone, liver, and metabolic activities and in turn, help protect your body and promote the stand for your well-being. To maintain the health and vitality to cope with the seasonal changes will always reach arms to herbal products as well. 

Ayurveda and the Immune System

Immunity and Ayurveda is a vast concept and Ayurveda ideally deals with the concept of strength and resistance to illness development. Ayurveda involves the repairing and nourishing of the body to stay effective in disease prevention. Ayurveda takes up two different versions to get involved to deal with the overall balance of the body functions as well as purely denoting the function of our immune system and afterwards recovery. 

The preventive aspect of our immunity function is rejuvenated effectively with Ayurveda as it is majorly related to our digestive system. The treatment mode on the right track would eliminate the imbalance in the body leading to prevent more mere diseases standing as bare resistance to illness. The concept of improving resistance to diseases explains the direct correlation between digestion and immunity rendering a healthy level of proper tissue nourishment. The maintenance of the immunity element also involves a kind of physiological transformation and the foundation of the immunity is said to lie in the essence of the food you consume. The immune boosting techniques nourish the different layers of metabolic pathways resulting in the proper functioning of each.   

Let us discuss a few Ayurvedic practices that would eventually enhance and boost your immune system. 

Evident Nutrition Base

Enhance your immune system with a proper nutrition base and Ayurveda emphasizes eating fresh foods that are rich in nutrients. In Ayurveda, it is recommended to avoid processed foods and refined sugars and is recommended to have foods with immune-boosting properties that help boost your immune system.  

Herbal Remedies

Ayurveda strengthens the immune system using herbs and spices for medicinal purposes and Ayurvedic practitioners take the herbs for granted for their immune-boosting properties. Fighting diseases with the acceptance of antibacterial and antiviral properties is the revealed concern to achieve with herbs. 

Active movements

Exercise is a serious stress reliever and is an essential factor in keeping a better move with your health and a good immune system as exercising on a regular basis can help you reduce stress and promote relaxation. Regular physical activity like yoga and other gentle forms of exercise can improve body functioning and blood circulation.

Adequate Sleep

Improved sleep quality is vital for overall health and is recommended for active immune health also. Before sleep, make sure you avoid caffeine and electronic appliances for a sound peaceful sleep. A regular sleep routine every night repairs the body and restores itself so as to lead to an improved immune system. 

Stress Reduction

Stress can weaken the immune system and to overcome the same, it is advised to practice the appropriate techniques regularly. Suggestions in Ayurveda are like meditation that promotes relaxation and many breathing exercises as well. 

Oil Pulling

Oil pulling is an ancient practice in Ayurveda that involves swishing oil in the mouth for several minutes efficiently helping in reducing infections that come your way to the body. Buy Ayurvedic immunity-boosting medicines online as a suggested practice to adopt in Ayurveda leveraging the immune health and promoting overall health. 

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    Ayurveda indeed emphasizes a holistic approach to health, considering various aspects beyond just the absence of disease. It takes into account the balance of doshas (biological energies), proper functioning of Dhatus (tissues), healthy Agni ( digestive fire) and normal Malakriya (elimination). Additionally, it acknowledges the importance of a Prasanna Atma (content soul), balanced Indriya ( sensory organs), and a tranquil Manas (mind) in achieving overall well-being. This holistic perspective is a fundamental principle of Ayurvedic medicine, which helps one to cure from the core inside.
    What Is Panchakarma?
    The word Panchakarma is derived from two words: Pancha, which means five, while Karma means procedure and is five treatments that include curative, preventive and promotive actions for various diseases. Some acharyas also use the word Pancha Shodana ( five purificatory), which means five purificatory therapy.
    Acharya Charaka and Vagbhata consider the following as Panchakarma’s;
    Vamana– Emesis
    Virechana– purgation therapy
    Niruha vasti- enema with decoction
    Anuvasana vasti– enema with oil
    Nasya– nasal instillation.
    While, according to Susrutha Acharya – Father of surgery in Ayurveda, since he deals with surgery, he has given an equal importance to blood along with the Tridoshas, so he has included Raktamokshana (bloodletting procedure) to eliminate the vitiated blood as one among the Panchakarma.
    Vamana – Emesis Treatment
    In this treatment, the accumulated toxins are removed by means of vomiting. The person is made to vomit by giving medicines called Vamanaushada. Vamana treatment is usually indicated in Kapha dosha imbalance diseases.
    Vamana is performed in two ways mainly:-
    Sadhyo Vamana– instant therapeutic vomiting
    Purvakarmayukta Vamana/ Vamana– therapeutic Vomiting.
    SADHYO VAMANA
    Here, Sadhyo Vamana is a one-day procedure in which the patient is administered with Kashayam (Decoction) or milk in order to induce vomiting and expel the doshas and toxins from the body.
    PURVAKARMAYUKTA VAMANA/ VAMANA
    Classical Vamana is a collaborative effort where a patient must go through various procedure phases. Like snehapanam, svedanam, samsarjana karma etc.,
    So, this procedure takes around 15 to 18 days to complete. The days depend on the disease’s condition and the patient’s digestive fire.
    Generally, it takes around 15 to 18 days to complete the procedure.
    Now let’s see the phases a patient undergoes while Vamana;
    PURVA KARMA
    PRADHANA KARMA
    PASCHATH KARMA
    PURVA KARMA (Pre Operative procedure)
    This phase is the preparatory phase of the patient before the main procedure.
    DEEPANA- PACHANA
    First, the patient is introduced to some appetizers and carminatives to enhance the
    Digestive fire. This is done by taking medications internally, if it’s necessary for one.
    SNEHANAM
    It means oleation therapy, where the oiliness (snigdhata) is attained to the body.
    Bahya and Abyantara Snehana karma ( both external and internal oleation therapies) are done, and both are related to Purvakarma ( preparatory procedure).
    After the Deepana-Pachana procedure, a physician can introduce ghee or oil when the patient attains enough digestive fire to digest the medicine. This phase is called the Snehapanam procedure. During the Snehapanam phase, the fat content- tailam/ ghrutha/ vasa ( oil/ ghee/ bonemarrow fat respectively) is taken without mixing in food items called Achasnehapanam. Sometimes, the administration of Sneha dravya, orally mixed with food items such as gruel, milk, etc., is also done, and that procedure is known as Pravicharana Snehapanam. The Sneha dravya and mode of administration of sneha dravya may differ from patient to patient and is chosen by the physician by analysing a patient’s digestive fire and on the basis of Doshadikya (predominance of Dosha).
    Usually, the duration of Snehapanam takes 5- 7 days. Maximum up to 7 days.We start the Snehapanam procedure with Hruswamatra ( low dosage) of medicinal ghee/ oil, and later on, on each day, we gradually increase the dosage of ghee by analysing the patient’s digestive fire and symptoms of Samyak Snigdha Lakshanam. (signs of attaining saturation of fat in the body) like low appetite, skin becomes more lustre hydrated; stool content has the fat contents (the content of ghee or oil, whatever sneha dravyas are using).
    Usually, most of people attain Samyak snigdhata ( saturated with fat contents) within 5- 7 days. However, in 7 days, the snehapanam procedure tends to stop because if we exceeds the procedure, the medicine either starts to digest by not creating snigdhatwa and becomes satmya ( ) or the patient get ati snigdha ( excessively oleated). During the Snehapanam phase, the patient is only allowed to take kanji( porridge) with no salt and that too only if the patient feels appetite. And the patients are not allowed to sleep during the daytime. And exposure to excess wind, breeze, sunlight, hotness, and excessive exercise is contraindicated. Use warm water for drinking and for body baths also.
    Bahya Snehanam
    After internal oleation, when the patient attains samyak snigdha lakshanam bahya snehana, i.e., external oleation therapies like Abhyangam ( body massage with oil), etc., is done and then advise svedana ( sudation) procedure is done, before the main procedure.
    SVEDANA
    This is the procedure which induces sweating for therapeutic purposes. It is usually done after Snehanam (oleation therapy).
    PRADHANA KARMA (Main Procedure)
    Here comes the main procedure where all Utklishta doshas ( therapeutically aggravated doshas after Snehana Svedana karma ( oleation and sudation) phases will be forcefully expelled out through the therapeutic emesis (Vamana).
    Here, the patient is advised to take medicines to his/her neck level. For this, milk and decoctions made of certain medicines are given. After that, Vamanaushada dravya is given in Kapha kala ( early morning), and then the patient starts to vomit – expelling out Utklishta doshas and toxins from the body.
    Virechana – Purgation Treatment
    Here, in this treatment, the accumulated toxins are removed by means of Virechana (purgation).The person is made to have loose motions for a short while by administering medicines. Virechana treatment is usually indicated in Pitta dosha vikaras ( diseases that occur by pitta dosha).
    Again, Virechana is of many types, which are classified usually on the basis of mode of medication, duration, purpose, Doshadhikya ( predominance of dosha along with Pitta dosha) etc., for example, in Sukha Virechana ( mild effortless laxatives) are used, in teekshana Virechanam( strong laxatives ) are used, in Ruksha Virechanam (is usually done when Kapha dosha associates with Pitta dosha), Snigdha Virechanam ( is usually done when Vata dosha associates with Pitta Dosha), Sadhyo Virechanam is done where elimination of toxins and Pitta is needed instantly, Nitya Virechanam is done where purgation is needed on daily basis. Like this, various types of Virechana karma ( purgation therapies) are there, which are planned and chosen by the physician after analysing a patient’s body, Doshadhikya ( predominance of doshas) condition of disease and patient.
    Usually, in Virechanam (purgation procedure), the patient needs to go through the same Purvakarma ( preoperative procedures) and Paschath karma (post-operative procedure), almost the same as Vamana( emesis therapy).
    Here also;
    PURVAKARMA
    Deepana- Pachana ( intaking of appetisers and carminatives)
    Snehanam ( oleation treatments)
    Svedanam ( sudation treatment)
    These three steps are almost the same as in Vamana ( emesis therapy). Maybe the number of days may differ. This Vamanam and Virechanam for removing Kapha And Pitta, respectively, are like brothers as far as treatment is concerned because the deepana- pachana karma ( appetisers), the oleation phase ( snehana karma), the sudation phase and the medicine administering phase are more or less the same.
    PRADHANA KARMA
    After snehana and svedana karma, on the day of Virechanam, the patient is administered Virechanoushada ( purgative medicine), which helps to expel the doshas and toxins through the anal route as loose motions.
    How do Vamana And Virechana Work?
    During the Snehapanam phase, what happens is;
    The fat contents (oil/ ghee) that the patient takes percolate inside the body and reach every tissue across the body. This ghee/ oil ( fat contents usually have the quality to stick to things which come into contact with.
    So when this ghee/ oil ( fat contents) enters the body, it gets stuck with these doshas and toxins.
    So next comes the Snehana karma with Svedana ( external oleation therapy with sudation) is done. Here, the body gets oleated again externally by doing abhyanga ( body massages) and later exposed to warm temperatures to make the patient sweat.
    Thus it helps to bring Shakhasrita doshas (Dosha accumulated in different part of body ) into Koshta, as we all know that ghee or oil will get melted easily by excess heat and liquefy and start to flow. Our body is designed in such a way that whatever flows will automatically come and be collected in the Koshta (Amashahaya and Pakwashaya) region.
    This is taken as an advantage, one medicine is given in the next phase, which helps to expel out doshas easily.
    The procedure of Purvakarmayukta Vamana and Virechana is almost the same, and one difference is in Vamana Kapha dosha toxins come out with the medicine as vomiting, while in Virechana the medicine gets digested and flushed out with Pitta and toxins as loose motions
    PASCHATKARMA
    In Paschatkarma, Acharyas have given more focus to diet that to follow after the main procedures which are known as Samsarjana karma. After Vamana and Virechana , digestive fire becomes very low, especially in patients who underwent through the Snehapanam phase in the Snehanam procedure, where the patient is only supposed to take the fat contents- ghee/ oil for 5 to 7 days and later undergoing the main procedure. So, what Samsarjana Karma does is to re-establish the digestive fire after these procedures. This phase will extend up to 5- 7 days. Here before planning the Samsarjana karma physician analyses the patient and plans how the diet should be. And its done according to the number of vegas by patients during the procedure( Vama and Virechana) and the strength of purification therapy.
    Vegas means the number of how many times the patient passes the motion in Virechana karma and how many times the patient vomits during Vamana karma. A patient with maximum Purification is termed as Avara Shudhi. When 8 bouts of vomiting in Vamana and 30 bowel movements during purgation in Virechana occur is said to be
    Avara Shudhi.
    DAY
    FIRST MEAL
    SECOND MEAL
    1
    PEYA
    PEYA
    2
    PEYA
    VILEPI
    3
    VILEPI
    VILEPI
    4
    AKRUTHA YUSHA
    AKRUTA YUSHA
    5
    AKRUTA YUSHA
    KRUTHA YUSHA
    6
    KRUTA YUSHA
    KRUTA YUSHA
    7
    RASA
    RASA
    8
    RASA
    NORMAL DIET

    Here
    PEYA – Thin gruel.
    VILEPI- Thick gruel
    AKRUTA YUSHA- unseasoned vegetable soup
    KRUTA YUSHA- seasoned vegetable soup
    RASANNA- rice along with meat soup or protein-content food.
    Normal Food- get back to normal diet
    A patient with Medium Purification is termed a Madhyama Shudhi. When a person is having 6 bouts of vomiting in Vamana and 20 purgations, Virechana is meant to be Madhyama Shudhi.
    DAYS
    FIRST MEAL
    SECOND MEAL
    1
    PEYA
    PEYA
    2
    VILEPI
    VILEPI
    3
    AKRUTA YUSHA
    AKRUTA YUSHA
    4
    KRUTA YUSHA
    KRUTA YUSHA
    5
    RASA
    RASA
    6
    NORMAL DIET
    NORMAL DIET

    A patient with minimum purification is termed Avara Shudhi. When a person has four bouts of vomiting in Vamana and 10 purgations in Virechana, it is meant to be Avara Shudhi.
    DAYS
    FIRST MEAL
    SECOND MEAL
    1
    PEYA
    VILEPI
    2
    AKRUTA YUSHA
    KRUTA YUSHA
    3
    RASA
    NORMAL DIET

    By observing Peyadikramas in Samsarjana karma after purification therapies, the digestive power which has been lowered by the therapies will gradually enhance, becomes steady and capable of digesting everything.
    Basti – Enema
    Two types of rectal enemas exist in Ayurveda.
    Niruha Vasti, Kashaya, or Ruksha Vasti ( enema with decoctions) and
    Anuvasana Vasti or Sneha Vasti (oil enema).
    The Ayurvedic enema is quite different from the regular enema given to relieve constipation. Even though Basti treatment is adopted predominantly for Vata imbalance, it is used in a wide range of diseases because of its action. Thus, Basti plays a very important role in Panchakarma.
    Basti– medicated decoctions or oil enemas given through the anal, urethral or vaginal route are the best treatment to combat vitiated vata and help to pacify it.
    Vata dosha is believed to have its predominant seat in the colon, but it can affect other areas of the body as well, including the pelvis, ears, bones, and skin. Balancing Vata is essential for maintaining overall health and well-being in Ayurveda.
    Basti has much importance in Ayurveda and also Panchakarma because of its benefits.
    Vasti / Basti is said to be Agroushada for Vata, and it says a physician can treat any disease with Basti by using his Yukti ( logic) along with it. That’s why Basti itself is mentioned as Ardha Chikitsa – half treatment. Since its having its action from the head to the tip of the toes, it plays an important role.
    As with other Pashatkarma, Basti also has Purvakarma, Pradhana karma and Paschatkarma.
    ASTHAPANA BASTI/ VASTI
    This vasti is also known as Ruksha vasti because if it is Ruksha guna (dry nature), also known as Kashaya Vasti because unlike Anuvasana vasti here Kashaya ( decoction) is used as the key ingredient. Other than the Kashaya, other ingredients like honey, saindava ( rock salt) etc is added to it. The Decoction will be differ from person to person and is choosed by physician according to the condition of patient.
    In Purvakarma ( preparatory procedure)– usually, Snehana is done with Bahyasnehana and then svedanakarma.
    In Pradhanakarma– the enema is given through the anal route, and the patient suddenly has the urge to pass the bowel after Basti.
    In Paschat Karma- it is are somewhat different two types of enemas;
    In Asthapana / Kashaya Vasti the patient suddenly needs to take a bath and have food after the motion passes.
    ANUVASANA BASTI
    This enema is different from the Asthapana Basti; here, oil is used instead of decoction thus, its also known as Sneha Basti because of its snigdhatha (unctuousness).
    In Purvakarma ( preparatory procedure)-
    The patient is supposed to have the food only after taking the food Anuvasana basti is done.
    and Snehana is done with Bahyasnehana ( here abdominal massage) and later Svedanam ( sudation) is given to the patient.
    In Pashchatkarma (post-operative procedure),
    In Anuvasana vasti (oil enema ), unlike Asthapana basti, the patient is supposed to stay for a while, and the motion doesn’t pass immediately after the procedure.
    There are a variety of enemas, and on the basis of the chronicity of disease and patient after analysing the doshadhikya (predominance of doshas) and strength of the patient a physician can plan it.
    Nasya – Nasal Instillation
    Instillation of powders or Ayurvedic liquids through the nose is called Nasya treatment. It is usually prescribed for Urdhwajatrugata Vikara (a disease that manifests above the clavicular region, Thus, it is usually prescribed for diseases of the ear, nose, throat, and head- and hence, Nasya ensure the healthy parts above the neck and enhances the healthy functioning of Indriyas.
    Mainly, Nasya is of two types on the basis of dosage:
    Marsa Nasya (higher dosage)- is to be done under medical supervision.
    Pratimarsha Nasya (lower dosage) – which can be done on a daily basis) without much precautions as in Marsha Nasya.
    While Pratimarsha Nasya can be done on a daily basis without any preparation, while Marsha Nasya can only be practised under the supervision of a physician. Here, the preparatory phase and post-operative phase are there.
    Purvakarma ( Preparatory Procedures)
    Pradhanakarma ( Main Procedure)
    Pashchatkarma (Post-operative Procedures)
    Purvakarma
    Bahyasnehana is given by Mukha Abhyanga ( face massage with medicated oil) and later Svedanam is given usually, Nadi Svedanam is preferred.
    Pradhanakarma
    Here, a prescribed amount of nasal medicine is instilled into the nasal cavity through the nostrils.The patient is asked to spit out the phlegm, whatever toxins are draining into the mouth.
    Pashchatkarma
    Here, after instilling the medicine, the patient’s soles, neck, palms, ears, etc., should give a mild massage administered with svedana and Dhoomapanam ( smoke inhalation- prepared with medicine), then advised to take Kavalam ( gargle) with medicated lukewarm water.
    Patients who underwent the Nasya are not supposed to wash their heads and can’t use cold water to wash their bodies. Patients are not supposed to go to wind exposure or heat exposure, are not supposed to sweat and heavy exercises are contraindicated. And Nasya procedure can’t be done soon after the food, and a patient can’t intake food soon after Nasya.
    Right Time For Nasya
    Nasal medication should be administered in;
    Morning – if Kapha is increased
    Mid day – if Pitta is increased.
    Evening – if Vata is increased.
    It should be given in the forenoon during the Sharath ( autumn) and Vasanta ( spring) seasons. During Winter, Nasya can be done at midday if it’s too cold.
    And in the summer in the evening. However, the time of medicine installation and type and dosage of medicine for Nasya will differ from person to person and is chosen by the physician after analysing the condition of the disease.
    Read More
    Is Panchakarma Suitable for Everyone
    Ayurvedic Post Panchakarma Care
    Who Needs Panchakarma Treatment?
    Panchakarma is a therapeutic procedure aiming to cleanse and rejuvenate the body. While it can benefit many people, its suitability should be assessed individually, taking into account factors like one’s health, age, and specific conditions.
    Benefits of Panchakarma Treatments
    Ayurveda is a traditional system of medicine that emphasises a balanced body’s doshas, which are Vata, Pitta, and Kapha. When these doshas become imbalanced, it can lead to various health issues. Ayurvedic treatment aims to restore the equilibrium of these doshas.
    Panchakarma, as mentioned, is a key component of Ayurvedic Therapy. It involves a series of five therapeutic procedures which give benefits of:
    Detoxifying – toxins are eliminated from the body.
    Regain the balance of Tridoshas– These procedures help remove accumulated toxins and restore the body to a state of balance.
    Rejuvenation of the body– slows the ageing process and increases the lifespan.
    Relaxation for the body– stress is reduced, and the body gets relaxed.
    Energy level increases- helps to boost the immunity and body energy level.
    Increases mental power– enhances strength, energy, vitality and mental clarity.
    Enhances skin glow– Increases the glow and lustre of skin.
    Helps to implement a healthy diet and lifestyle.
    Thus, Panchakarma can be used to manage various health conditions for preventive, curative and promotive purposes.

    Lifestyle And Diet Changes During Panchakarma Treatments
    One must follow the Diet and lifestyle while undergoing the Panchakarma procedures.
    Here are some important common rules to be followed during Panchakarma procedures:
    One must use only warm water for drinking, baths (except the head) and other activities.
    A person who is undergoing Panchakarma therapy can not indulge in sex.
    Sleeping in the daytime is contraindicated.
    Natural urges should not be controlled.
    Exposures to extreme temperatures or weather conditions have to be avoided.
    Ratri jagaranam (keeping awake at night) is not advisable.
    Foods that cause Amam (indigestion) can not be consumed.
    Mental stress and heavy exercise have to be avoided.
    Even though these are the common regimens to follow while undergoing the Panchakarma procedure, each procedure of Panchakarma has its own Purva karma (preparational procedures) and Paschat karma (post-procedure), diets and regimens to follow and avoid while undergoing Panchakarma procedures.
    Steps and Procedures In Panchakarma
    Usually, Panchakarma is performed in three steps:
    Purvakarma– Preparatory procedures
    Pradhanakarma– Main procedures
    Paschathkarma– Post-operative procedures.
    for every procedure, a patient needs to go through these phases, which will be different for each procedure. Why are these Purvakarma (pre-operative measures) so important to follow before Panchakarma? Can any Panchakarma procedures be done without Purvakarma? is the same way of steps and procedures to be followed before every Panchakarma. Is it necessary for everyone to undergo Purvakarma before Panchakarmas?
    Most often, many people have these questions and doubts about procedures, and When we step into the description of these questions, we should know about some basic concepts that we follow in Ayurvedic treatments, like concepts about doshas, bahudoshavastha, Leena dosha avastha, upasthita doshas etc;
    Bahudoshavasta – is the phase in which vitiated Doshas are in excess quantity and where Shodhana can be indicated.
    Leena Doshavastha– is the dosha that is stick on to a specific area. In this stage usually one doesn’t prefer Shodhana directly because it will be like the extraction of juice from unriped fruit. So it will be very difficult for the doshas in this phase.
    Upasthitha Doshas– here, the accumulated dosha from shakha (extremities) to koshta ( can be correlated with stomach/ intestine) and have changed from their fors from Leenavastha to Utklishta avasta ( aggravated) can be said as Upasthitha Doshavastha.
    Purvakarma Pre-operative Procedures
    Purvakarma gives the body a gentle introduction to more intensive treatments that follow in Panchkarma. Without preparatory measures, the body may react adversely to the abrupt detoxification process in Panchakarma. By doing Purvakarma procedures, if doshas are Bahudoshavastha, by Snehana and svedana by making it Utkleshavastha, which helps to expel the doshas easily. And if the doshas are in leena avastha, then by Purvakarma, we bring the leena dosha to Upasthitha dosha and then expel it through shodhana karma (purification process).
    Pradhanakarma
    Pradhana karma expels toxins and Utklishta doshas (aggravated doshas) from the body through any of Panchakarma.
    Pashchatkarma
    Pashchatkarma helps the body regain normalcy, like digestive fire, appetite, etc., by following Samsarjanakarma ( diet and regimens) as mentioned according to the Panchakarma practised .
    What Happens to Your Body After Panchakarma?
    Panchakarma improves health and promotes the body’s self-healing power. After the five purification procedures of Panchakarma, once the dosha gets back to normalcy, a healthy body with a healthy mind will be regained. The whole body is cleansed in the Panchakarma treatment. During the Panchakarma itself, after one or two phases, you will notice both mental and emotional changes to your body. For some, it’s common to experience a healing crisis in the initial phases, which is usually seen as a beneficial step.
    A healing crisis is- when toxins are expelled through purification procedures; expelling of unwanted toxins may cause insomnia, a feverish-like feel, tiredness, general discomfort, heaviness and achy feel. Up to an extent, it’s necessary and is experienced as a part of the natural process of tissue cleaning. Thus after Panchakarma therapies as aggravated doshas get expelled and thus by regaining the normalcy of Tridoshas and digestive fire, both body and mind get healthy and calm, feel fresh and get rid of Disease condition
    Panchakarma Treatment at Dheemahi Ayurveda
    Dheemahi Ayurveda is an authentic ayurvedic hospital having a team of expert doctors for patient care with the knowledge of the past five generations and thus we follows the traditional way of healing methods as per Ayurveda. Thus we ensure the quality of treatments that we provide for healing too.Dheemahi Ayurveda village provides a calm and peaceful atmosphere which also has a major role in curing the disease. Mind serves equal importance as the body in attaining a healthy life. The spacious Garden and living rooms support your peaceful stay and healing process.
    While privileged resorts give calm and beautiful surroundings for your stay. Dheemahi facilitates the same with a professional approach of doctors and treatments. We have our own pharmacy and medicine manufacturing unit – through this, we can provide you with authentic medicines and assure you to get cures. Our team of professionals help you achieve a complete state of health and vitality by giving you a daily food and lifestyle routine.
    Conclusion
    Panchakarma treatments are a very important part Of Ayurveda. But often, people who are new to Ayurvedic treatments always mislead or confuse Panchakarma treatments with other treatments like Massages, kizhi, etc., and sadly, some people often misuse it too. Always remember you are supposed to undergo any Panchakarma treatments only under a certified physician and in a place where authentic treatments are provided. The mode of steps or procedures followed during the Panchakarma procedures may have slight changes, as planned by the physician by analysing the dosha avastha, stage of disease and condition of the patient.

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